"I love movement, touch, deep human communication. I love removing obstacles,
I love options and openness, I encourage chances by using VISUALISATION and imagery to unfold and uravel from within.”

GIFT CARD

**Give the Gift of good health!**
Looking for the perfect present for the yogi in your life or looking to inspire a friend to start their practice?
Purchase a Inspiral Flow **GIFT CARD** from £ 70
Or a
**Gift card Box** of 5 classes starting from £300

Photo Artist; Mattia Guarnera MacCarthy @Mattia.guarnera

Inspiral Somatic Flow One:One

Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in a more challenging yoga or pilates practice .

Inspiral Flow method works towards improving human capabilities and removing functional difficulties.

A lot of the healing process is a mental and physical journey.

Physical pain will most often create a mental (negative reaction).having a somatic movement approach to Pilates or Yoga exercises and combining it with affirmation is a good process to help people get to better health.

It also treats motor dysfunction, mental limitations and solves issues concerning mind & body connections.

Using visualisation, imagery to connect our limbic system ( middle brain ) to unfold and unravel the body using images memories, fantasies to connect deeper into yourself & promote self healing .

ONE-ONE BENEFITS

Improved Body Awareness, Coordination and functionality

Stress Reduction

Pain Relief

Enhanced Flexibility and Mobility

Mind-Body Connection.

Postural Awareness

Enhanced Breath Awareness.

Trauma Healing

Mindfulness

Improved Body Function

Better Sleep

Energy Flow

Who can benefit from it :
Those suffering from chronic pain, recovering from injury, surgery or requiring more focused attention.
`Trauma and Stress affected people
Athletes, dancers or anyone wanting to improve performance and enhance movement.
Antenatal & postnatal woman looking to regain mobility & strength .

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