Laura is a Pilates Foundation Uk teacher with over 20 years of experience in the field.
A Pilates Foundation Accredited Teacher Training is recognised globally as being a worthwhile and professional education at the highest standard.
A Pilates Foundation Accredited Teacher Trainer is seen as a gold standard in Pilates education.
What the Press Says
“Laura Guarnera draws on dance, and yoga as well as Pilates in her weekly class at Siobhan Davies Studio; her style is gentle and fluid, encouraging dynamic alignment and good posture".
TIMEOUT magazine, health and fitness, inspiring workouts for mind and body
Inspiral Flow Pilates
Inspiral Pilates Flow Course is for those who would like to unwind and find more freedom, strength, confidence, fluidity and happiness in their body and mind.
It is a movement-based Pilates-inspired practice promoting a healthy spine and joints, muscular strength and body-mind awareness.
Inspiral pilates flow has a more sensory and moderate approach to Pilates, using a more somatic approach to movement and flow.
These classes/course aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength.
Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath, awareness, embodiment, using images and metaphors, allowing the nervous system’s ability to rewire itself, promoting the development of healthier movement patterns and habits.
Our body has so much to teach us!
Pilates principles are applied on and off the mat, at times using small props,such as inflatable soft balls to unfold fascia, using the resistance of therabands, the support of benches, and the rolling massage quality of foam rollers, the results can be striking: defeating body habits and undoing unnecessary tension to move in an easy, multi-dimensional way.
The Benefits
Using gravity, breath and resistance, Pilates Flow uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in body.
When long-standing patterns shift, practitioners feel an increased sense of freedom in their bodies and lives.
It can help you:
Improve your posture, health and overall fitness
Reach specific physical goals and challenge your athletic ability
Rehabilitate after injury, surgery or illness
Return your body to movement
Expand your body awareness
Develop trust in your body's abilities
Look better, feel better, live better
Live a happier, more-fulfilling life
