Laura is a Pilates Foundation Uk teacher with over 30 years of experience in the field.
A Pilates Foundation Accredited Teacher Trainer is seen as a gold standard in Pilates education.

Inspiral Pilates Flow

THURSDAY

11 weeks Course

9 Jan – 10 Apr*
6.30 – 7.30pm

*No classes on 23 & 30 Jan, 20 Feb

✨Exclusive Offer✨ for 🧘🏼‍♀️Newcomers:

Try your first 3 consecutive classes for just✨£45! ✨

A perfect way to explore the flow and benefits of this inspiring practice.

£18, Pre-booked Drop In
£176, 11 Week Course Ticket
£102, 6 Week Loyalty Card (expires Apr 2025)

Venue: SIOBHAN DAVIES Dance Studios, 85 St George’s Rd, SE1 6ER

INSPIRAL PILATES FLOW

Thursday is the New Friday

“Fluid Body, Fluid life”

Celebrate your weekend with this unwinding and flow pilates class, ideal to release accumulated tension, undo work related postures, offering a path to improved health, promoting more freedom, strength, functionality, confidence, joyfulness and vitality for practitioners of all age .

The sessions are greatly influenced by Laura’s 30+ years background as a professional contemporary dancer and choreographer; a career informed by a lifetime of movement and somatic exploration, and a love of movement and self expression.

Inspiral Pilates Flow draws from various fields of somatic practice, such as Yoga, Gyrokinesis, Qigong, Feldenkrais and Release Technique .

Laura’s approach to Pilates is very fluid and creative, as she firmly believes that wellness knows no age, she will encourage students to listen and trust their body awareness, to embody the concept of finding strength based on softness of the core, flow, rhythm and integration between the body and space we move in.

Classes are filled with rich imagery, visualisation  and evocative questions that will draw students into their physicality, providing a space to reflect on life and to also smile at it on and off the mat.

Pilates can help you:

• Improve your posture, health and overall fitness

• Reach specific physical goals and challenge your athletic ability

• Rehabilitate after injury, surgery or illness

• Return your body to movement

• Expand your body awareness

• Develop trust in your body’s abilities

• Look better, feel better, live better

• Live a happier, more-fulfilling life

Using gravity, breath and resistance, Pilates uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in body.

BEGINNERS & EXPERIENCE PRACTITIONERS ARE WELCOME.

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WHTAT WOULD YOU GET OUT OF THIS CLASS

Participants have said:

Laura’s Pilates Flow is an innovative and  creative mingling of yoga, pilates and dance. As a trained dancer the movements she teaches flow with the natural rhythms of the body. This free and freeing style allows for all types to enjoy. What amazes me is that you always leave her class feeling energised, flexible and relaxed no matter what level you are. She looks at who is in the class, what they need and creates from there. And she moves through the class to encourage and correct. Her positive feedback makes you want to better yourself.“The classes gave me not only the benefit I have always had in Laura's precise and balanced exercises, but in this occasion something more, a sense of equilibrium, a sense that the body was not constrained by the limits of the situation we were living, both physical and emotional, but even in the studio, it started to give me my air again, my inner space, my freedom, my clarity of mind.”

“I see more fluidity in every part of my body and Feminine life.It`s really amazing and magic.”

“ I am looking at things with an open mind and soft body.Laura gave me the key to open my garden & I’ve walked free since.”

”In the last two years Laura has helped me discover my own body. I am more supple now than I ever have been, even after having practised yoga for over a decade!  In trusting Laura, I have learned to trust my own potential to change, and I love the new connections I’ve made in her classes.”

TESTIMONIAL

From The Professionist:

"As a dancer I was always impressed by her technique but more so with her attention to detail , her movement unicity and her empathy towards beginners. Her joy of movement and sunny disposition made her a very popular Movement is just part of the equation.

Her joy of movement and sunny disposition made her a very popular class mate and she was a constant support to some of the less gifted movers. Movement is just part of the equation. It’s her empathy and kindness that makes her the wonderful teacher and mentor she is today. In my own process of creating a movement practice, Laura was one of the first teachers to be qualified by me. I trusted and knew her nature and skills completely to know that she was special enough to represent my work.I can’t sing enough of Laura’s praises as she is the complete package.”

James D`Silva ,creator of The Garuda Method, The Garuda Apparatus and founder of The Garuda Studio,fitness coach to Madonna, Trudie Styler