What is INSPIRAL FLOW?

Inspiral Flow is a movement based somatic practice a moment-to-moment experience of ourselves and how we inhabit ourselves.

InSpiral Flow, is my own innovative movement method inspired by the body’s innate spiral movements and my love for movement freedom and functionality in the bodies.

My practice highlights how much the mind affects how we feel, as well as how the mind-body connection comes to play in Yoga or Pilates practice and also in daily life.

Inspiral Somatic Flow is the doorway to movement embodiment,using visualizations and metaphors that are easy to follow, so that the practitioners can visualize and feel the movement.

In a fast and always busy life so many people are disconnected from that, and they do not really feel themselves from within. My approach to teaching uses invitational and poetic language to cue clients to embody their practice. Using terms like “I invite you to…” or “ Feel the ocean waves moving you with each inhalation and exhalation”.

Experiencing Somatically will lead us to FLOW more freely and harmonically connected .

INSPIRAL FLOW uses the rhythm and energy of the waves of the breath in a way that it feels like you are constantlyI flowing and sensing the movement phrasing.

This is less about holding poses and more about exploring the spaces in between them. There is a focus on how the human body moves as a whole, inviting the ground, spine and breath into this experience.

As a dancer and choreographer , I love to move and I love to facilitate people on their movement journey.

An intimate & poetic voyage back into our bodies through movement, music, flow and breath.

My InSpiral Flow classes are for everyone who would like to find more freedom, strength, confidence, fluidity and flow, in body and mind. All are welcome. It doesn’t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

I have drawn on my experience from over 40 years of Dance, Scaravelli - Vinyasa and Hatha Yoga, Garuda Method, Pilates, Body mind centring, Contact improvisation and Gyrokinesis, to develop this flowing practice which supports each individual to discover their own rhythms by following the breath, using gravity and accessing the potential that lies waiting within. 

I have taught a huge amount of people over the planet, from successful dancers, youth groups, gymnasts, actors and general public.

My ultimate inspiration is to bring vitality and energy to the over 60th and to allivete deep trauma with my Somatic approach to people with mental health or trauma issues.

I believe that the body is infinitely expressive and open to change.  I encourage everyone to explore the unity of their mind and body, to become aware of habits so that areas of tension can be gently release

Whether it is a slow flow or dynamic class, the journey will invite you to a conversation with yourself, your body, your mind and your emotion.

Yoga, Pilates and Garuda classes for all, in South East London, Peckham, East Dulwich, Elephant & Castle and Camberwell.