1-1 OR SMALL GROUP clASSES IN PERSON IN YOUR GARDEN OR PARK OR LIVE ONLINE
Everybody is unique which is why traditionally Yoga was taught privately.
Private yoga, pilates and Garuda are great for beginners and advanced practitioners alike.
With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.
Working closely on a one-to-one basis can help deepen your practice, and may be more appropriate if you are beginning yoga, pilates, dont feel comfortable working in a class situation, or have specific needs - such as rehabilitation of an injury.
During your individual session, we will choose together which aspect of Yoga,Pilates or Garuda you are more interested in and we will tailor the class according to your body needs.
I teach Private classes at your home or at my cosy studiohome in Peckham Rye.
Silver Pilates
I am specialised in:
Yoga & Pilates for Dancers & Actors
Teenagers Yoga & Pilates
Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in more challenging positions. By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury.
I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits.
DURATION &COST
Please select how long you want your session for:
45 mins 60 mins 90 mins
COST STARTS FROM £45 -DEPENDING ON TIMING, VENUE AND HOW MANY PARTECIPANTS
ATTENDEES
Please select the number of attendees for your session
1-2-3-4
